Sports & Fitness
Fitness enhances physical and mental well-being. The Spa Nescens fitness centre is equipped with 35 state-of-the-art Technogym and Step, Bootcamp, HIIT-Training, bodyforming, stretching, fascia training, Pilates, yoga – there are free group classes to choose from every day. Lifefitness strength and endurance machines.
Personalised, effective fitness training is founded upon a detailed assessment of the body’s condition. A body composition analysis measures the proportions and relative amounts of skeletal muscle mass, water and body fat. Our trainers go through the results with you immediately after the analysis.
The aim of the consultation is to create a perfect synthesis out of the desire for enjoyment and insights into a healthy diet, and to impart techniques that ensure the diet can be maintained in everyday life. Based on dietary and medical findings, we put together bespoke menus for you that you can easily recreate back home. And enjoyment is very much part of the experience.